Amount of nutrients in 100 g (grams) of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).
| Nutrient | Amount and Unit | Percentage |
Water
|
43.8 g
|
43.8%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1002 kJ
|
|
Protein
|
5.88 g
|
5.88%
|
Total lipid (fat)
|
4.73 g
|
4.73%
|
Ash
|
2.26 g
|
2.26%
|
Carbohydrate, by difference
|
43.33 g
|
43.33%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
7.06 g
|
7.06%
|
Sucrose
|
0.16 g
|
0.16%
|
Glucose (dextrose)
|
3.13 g
|
3.13%
|
Fructose
|
2.74 g
|
2.74%
|
Lactose
|
0.85 g
|
0.85%
|
Maltose
|
0.18 g
|
0.18%
|
Galactose
|
0 g
|
|
Starch
|
33.56 g
|
33.56%
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
350 mg
|
0.35%
|
Potassium, K
|
122 mg
|
0.12%
|
Sodium, Na
|
566 mg
|
0.57%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.035 mg
|
|
Manganese, Mn
|
0.141 mg
|
|
Selenium, Se
|
7.4 µg
|
|
Thiamin
|
0.363 mg
|
|
Riboflavin
|
0.335 mg
|
|
Niacin
|
3.345 mg
|
|
Pantothenic acid
|
0.177 mg
|
|
Vitamin B-6
|
0.278 mg
|
|
Folate, total
|
54 µg
|
|
Folic acid
|
45 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
86 µg
|
|
Choline, total
|
28.1 mg
|
0.03%
|
Vitamin A, RAE
|
216 µg
|
|
Retinol
|
216 µg
|
|
Vitamin A, IU
|
719 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
|
Tocopherol, beta
|
0.05 mg
|
|
Tocopherol, gamma
|
2.58 mg
|
|
Tocopherol, delta
|
0.75 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
7.4 µg
|
|
Dihydrophylloquinone
|
4.8 µg
|
|
Fatty acids, total saturated
|
0.855 g
|
0.86%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.554 g
|
0.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.248 g
|
0.25%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.01%
|
22:0 saturated fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
2.453 g
|
2.45%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.424 g
|
2.42%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.965 g
|
0.96%
|
|
18:2 undifferentiated
|
0.918 g
|
0.92%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.04%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.01%
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|